Tuesday, November 16, 2010

Take Care Of Myself

When I learned from my family doctor that my cholesterol and blood pressure are borderline high I got nervous. It’s about 140 over 100. I can not believe at young age I got that kind of chronic illnesses. I am not too fat and still young. I think it’s a family bloodline. My father and some of my relatives suffered that kind of illnesses. My family doctor prescribed medication for me to take everyday. She also advised me to have regular exercise, eat the right kind of foods, good rest and take care of myself.