I am not young anymore so I need to focus on healthy diet. Many of my friends say that I am overweight and needs to loss weight. I enrolled in the gym fitness but after three months I stopped because of the bad weather. It's cold and I feel lazy in going to gym. The only thing that I continue is the Slimming capsule that I maintain everyday. For me, it is effective and powerful. I loss weight after one month of taking the pills. Also, I force myself to exercise in the morning or before bedtime. My friends are happy to see my thin body. Thanks to the slimming capsule it really work fast to me.