In this hot season, pay attention of what you are drinking, not only of what you are eating. Drink fruit juices, vegetable juice, green tea, low fat smoothies and water. They are healthy for your body. It helps you to boost metabolism, curb your appetite and give you essential nutrients. Vegetable and fruit juices are the best beverages. It has all the nutrients that found in vegetable and fruit juice with less calories. It also contain fibers that cleanse your body. Water is the cheapest beverage that very effective to loss weight. It is important to stay hydrated with water. Drink at least 8 glasses of water everyday. It helps you cleanse your body. If you drink at least 2 glasses of water before you eat it helps you to feel fuller and you only eat less. So, it is one of the best way to loss weight.