Regular night sleep is important to all of us. We need to rest our body after heavy works. Relax for an hour or before going to bed. For your relaxation, you can watch your favorite show on television, read informative articles from the books, update your post in your blog, modified your websites, listen to your favorite music, take a warm bath or anything you want to relax yourself. If you are ready to sleep, off the light and close your eyes. Keep your bedroom dark, quiet, clean and comfortable.