There are two kinds of cholesterol in our body, the bad and the good one. The high total of cholesterol level or what we called LDL also known as low density lipoprotein is the bad cholesterol. So, be careful. Avoid eating fatty foods. It is not good for the body because it can lead to heart attack or stroke. The HDL or high density lipoprotein cholesterol is actually the good cholesterol for your body. Always eat healthy foods such as fruits and vegetables. Select the foods you eat and stop eating when you are full. Regular exercise is a big help to maintain body healthy. So, live in a healthy lifestyle and be happy.