It is very important for us to stay healthy and active all day. I know it is not easy for us to achieve and maintain the healthy weight but we need to do it to live longer. Like my friend Josh Fallis, he maintains his healthy body and help the people to learn how to prepare healthy foods such as vegetables, fruits, fish and many others. Reduce fat in your diet and watch serving sizes. Do not eat too much during snacks. Avoid too much sugar, limit your salt intake and do not eat junk foods. Drink a lot of water and sleep well. If you have a problem with your health, ask your family doctor. Do not forget to have a regular physical activity to increase energy. Exercise is the best way to relieve stress, fuel your metabolism and makes your body healthy. Always build and follow the healthy habits to avoid diseases, live longer, healthier and active lifestyle.