Be smart to discover the steps to a healthier future. First you have to follow the advice of your family doctor. Do not smoke if you can. Avoid cigarettes and don't ever try it. Eat healthy foods and forget the junk foods. Always eat the right foods to stay away from illnesses. Always have check up with your doctor especially for blood pressure. Maintain healthy body weight. Get physical activity to stay active. Do not overwork. Relax and have your time to relax.