There are many ways on how to reduce weight such as focus on eating healthy foods, regular exercise and self discipline. Just eat plenty of fruits and vegetables everyday especially the dark green such as romaine, broccoli, asparagus and many others. For fruits, you can choose grapes, strawberries, apples, bananas, pineapple, oranges and many others. Eat fish for twice a week. You can have salmon, sardines or rainbow trout. Drink water and get physically active everyday.