Stay away from sugar. That's the number one reason why people suffered from diabetes. It is a serious condition in which your body can not properly use and store food for energy. So, be aware and take good care of your health. Just remember that the fuel that your body needs is called a glucose, it is a form of sugar. You can get glucose from foods like vegetables, fruits, milk, starchy foods and sugar. To control from glucose, concentrate on eating healthy foods. Have your physical activity everyday and ask help from your doctor if needed. If you need medication, follow the doctor's prescription.